How important is a healthy living

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Across
  1. 5. Types of food that are rich in fiber and good for digestion
  2. 8. Activities that help relax the mind and reduce stress
  3. 9. Substances that should be avoided because they can cause obesity
  4. 10. A nutrient that helps build and repair body tissues, found in meat and beans.
Down
  1. 1. Natural ways to increase body immunity
  2. 2. Substances in food that the body needs for energy
  3. 3. Physical activity is good for heart health
  4. 4. The act of getting enough rest at night for body recovery.
  5. 6. A liquid essential for hydration and overall health
  6. 7. A vitamin that strengthens the immune system, commonly found in oranges.