How Nutrients Work (Chapter 22)

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Across
  1. 4. A soft, fat=like, waxy substance found in the bloodstream and in all of your body's cells.
  2. 5. Essential part of your bones, teeth, and internal organs, and they help regulate body functions.
  3. 6. This type of fat goes through a process called 'hydrogenation'.
  4. 8. They improve your body's immunity, which helps you fight diseases; found in fruits and vegetables.
  5. 10. Examples: meat, fish, poultry, milk productsm eggs, and other foods from animal sources.
  6. 11. Substances found in food that keep your body in good working order.
  7. 13. This type of fat is sold at room temperature and should be used moderately.
  8. 15. Nutrients that provide your body with most of its energy
  9. 16. Nutrients used to build, maintain, and repair body tissues.
  10. 18. Vitamins C and the B vitamins
  11. 19. When your body does not receive enough nutrients.
Down
  1. 1. The amount of nutrients in a food item in relation to the number of calories.
  2. 2. Plant material that does not break down during digestion; found in many carbohydrates.
  3. 3. Known as the body's building blocks.
  4. 7. Examples: grains, dry beans, nuts, seeds, and vegetables.
  5. 9. Units for measuring energy.
  6. 12. This type of fat is liquid at room temperature.
  7. 14. Vitamins A, D, E, and K.
  8. 17. Is an essential nutrient; it makes up most of your body weight and you couldn't survive long without it.