how the food you eat affects your gut

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Across
  1. 3. These compounds found in fruits and vegetables are linked to increased bacterial diversity.
  2. 7. A short-chain fatty acid thought to lower the risk of colon cancer.
  3. 8. Foods like kimchi and sauerkraut are examples of these.
Down
  1. 1. Essential nutrient found in fruits, vegetables, nuts and whole grains that fuels gut bacteria
  2. 2. These types of foods, high in sugar and dairy fat, are correlated with decreased gut diversity.
  3. 4. Fermented food that can introduce good bacteria into our gut, known for its probiotic content
  4. 5. cooking method preferred for maintaining fiber in vegetables.
  5. 6. The term for the ecosystem of bacteria, viruses, and fungi in our gut.