How to Adapt to Changes

12345678
Across
  1. 1. Take your medications if needed on ______________.
  2. 3. Keep yourself _______________ and have good personal hygiene.
  3. 6. Try to eat _________________ and well-balanced meals.
  4. 7. Connect with others. _______________to people you trust about your concerns and how you are feeling.
  5. 8. Take deep_______________ and stretch.
Down
  1. 2. ___________________ regularly and get plenty of sleep.
  2. 4. Take care of your ________________
  3. 5. Make time to unwind. Try to do some other _________________ you enjoy.