How to Assess Your Boundaries

8. this boundary protect your for feeling guilty for someone else's negative feelings or problems and taking others' comments personally.
11. "Please don't criticize me, call me, borrow my...," is an example of my ________ statement.
12. if your feel victimized or ______, it might mean that you have not been setting boundaries.
13. Strong internal boundaries curbs _____.
16. there is an ____ to setting boundaries
18. believe setting boundaries jeopardize the relationships and they do feel they have the right to speak up
19. _____ protects your comfort level with sexual touch and activates
20. others may use _____ or intimidation to change our "no's"
22. avoid feelings of _____ or guilt about setting boundaries; you deserve respectful and happy relationships

1. saying "no" "don't" "stop" to others who are controlling, pushy, abusive or even smothering you with kindness requires you to _____-___.
2. _____ boundaries determine whether you give or loan things, such as money, car, clothes, books, food...
3. others do not like boundaries; therefore they try to _____ our "no's"
4. this boundary challenge you to ask, are you suggestible? Do you know what your believe. Can you hold to your opinion.
5. _____ is not effective when setting boundaries
6. any kind of abuse, including _____ is a violation of personal boundaries
7. _____ boundaries pertain to her personal space, and body.
9. stay out of relationships where your voice is _____.
10. Boundaries are not meant to punish
13. boundaries related to your beliefs
14. _____ boundaries are principles you live by when you say what you will or wont do or allow
15. learning to manage negative thoughts and feelings _____ you, as does the ability to follow through on goals and commitments to yourself.
17. internal boundaries involve ______ your relationship with others and your relationship with yourself
21. _____ is often a signal that action is required.