human health

123456789101112131415
Across
  1. 3. this is a nutrient common in foods like nuts
  2. 8. this is a nutrient mostly in meat and nuts
  3. 9. latissimus dorsi muscle
  4. 10. this is muscle responsible for knee flexion
  5. 11. the large muscle at the back of the upper arm
  6. 14. you should at least 2hrs a week of this
  7. 15. this is a muscle responsible for knee extension
Down
  1. 1. you should drink 3.5l a day of this
  2. 2. muscles on the upper back mostly responsible for shoulder movement
  3. 4. you should eat the required amount of this for your own body
  4. 5. muscles on the shoulders
  5. 6. you should get 8-9hrs a day of this
  6. 7. this is common in wheats and bread
  7. 12. lower arm
  8. 13. one of the few muscles which cross two joints, located on the upper arm