Human Nutrients

3. Classified as lipids, are commonly used in cooking and include olive, coconut, and sunflower varieties.
5. This nutrient includes lipids and avocados, for example.
7. One of the functions of proteins.
8. These micronutrients can be divided into several types, such as A, C, and D and every type has its main function.
10. Name of the nutrient that we needed in small amounts.
11. The solution as an indicator for protein.
14. These are the minerals that we can find in red meat.
15. Divided into two categories; macronutrients and micronutrients.
16. This vitamin is important for maintaining healthy vision and is found in carrots.
17. An example of minerals that we can find in milk.
18. One of the forms of carbohydrates that has a sweet taste.
19. This vitamin is produced to help the growth of bones and teeth.

1. These micronutrients examples are calcium and iron.
2. Name of the nutrient that we needed in significant amounts.
4. Counts on nutrition labels measure how much energy a food contains.
6. Found in eggs, meat, and legumes.
8. This vitamin is commonly found in citrus fruits such as oranges and is essential for a healthy immune system.
9. This nutrient works as insulation of our body.
12. This nutrient has the main function as a source of energy.
13. The form of carbohydrates and bread is an example.