Hydration, Water, and Sports Drinks

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Across
  1. 7. Our body is 60% __________
  2. 9. Potentially fatal condition that is caused from drinking too much water
  3. 10. Both ________ and water need to be replaced while exercising
  4. 11. _______ urine is a sign of dehydration
  5. 14. Water loss leads to a diminished capacity to transport _________
  6. 15. _________ is better than a cure
Down
  1. 1. Once you are _______, you are already dehydrated
  2. 2. The state that first developed sports drinks
  3. 3. Athletes may lose up to 1 _______ of fluid per hour
  4. 4. A symptom of dehydration
  5. 5. In general you should start hydrating the day ______ strenuous exercise
  6. 6. Condition that results from losing too much water without replacing
  7. 8. An alternative to traditional sports drinks
  8. 9. If you are exercising for longer than a(n) ________, a sports drink could be beneficial
  9. 12. One way we lose water
  10. 13. _____ yourself before and after exercise to see what % of your body weight you are losing