Idk, Gym stuff

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Across
  1. 4. Specific exercise to help the range of motion
  2. 6. The percent of fat to fat-free mass
  3. 7. The type of weights you use to increase muscular endurance
  4. 9. The type of stretching you hold for
  5. 11. The type of weights you use to increase muscular strength
  6. 12. how you choose to spend your day to day life with fitness
  7. 14. seconds
  8. 16. A liquid your body releases to cool you off
  9. 17. Kills 630k per year in the USA
  10. 18. The amount of oxygen getting around your body in your blood
Down
  1. 1. One-rep max of a muscle group
  2. 2. 75 minutes of this needed per week
  3. 3. Weighing in water and land to test fat
  4. 5. 150 minutes of this needed per week
  5. 8. How long your muscles can go
  6. 10. Combining strength and cardio training
  7. 13. Range of motion of a specific joint
  8. 15. The speed at which your heart beats