Improving Your Speed

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Across
  1. 3. Acid in muscles produced through anaerobic exercises, which reduces the use of muscles efficiently.
  2. 5. A long time of unconsciousness when abit like being asleep but unable to wake up.
  3. 6. A force in which slows down a thing.
  4. 9. Excersises to increse strength.
  5. 10. To be able to move joints in a wide range of movements.
Down
  1. 1. To continue a thing for a certain amount of time.
  2. 2. Parts in food which helps the growth and repairs of body parts also keeping the human body to work.
  3. 4. Moving different parts of the body skilful and efficiently.
  4. 7. The increse of size rather than amount ( in muscle hypertrophy the fibres of which muscle are made of get bigger.
  5. 8. Movements to improve techniques after a period of time doing this repetitively.