IN SHAPE

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Across
  1. 3. A person who provides guidance, instruction, and support to help individuals or teams improve in a specific area.
  2. 4. Make or become better in quality, condition, or performance.
  3. 6. The ability to sustain prolonged physical or mental effort or activity.
  4. 8. The quality or state of being physically strong or having the power to withstand force.
  5. 10. A desired outcome or objective that a person aims to achieve.
  6. 12. A difficult task or situation that tests one's abilities or determination.
Down
  1. 1. out Engage in physical exercise or training to improve fitness or health.
  2. 2. Something successfully accomplished or completed, often through effort or skill.
  3. 5. The manner in which someone or something functions, operates, or behaves.
  4. 7. The food and drink regularly consumed by a person or animal.
  5. 9. Having an appropriate or equal distribution of different elements.
  6. 11. Advantages or positive outcomes gained from a particular activity or situation.