Weight Training

2. A group of consecutive reps performed without a rest break
3. A scale of how difficult a set or rep is
5. The total amount of work done in a workout or over a period
9. The "lifting" part of a repetition, where the muscle shortens under tension
10. -Exercise An exercise that works multiple muscle groups and joints at the same time
12. A single, complete execution of an exercise
13. A person who assists a lifter by providing support and safety
14. The proper way to perform an exercise to maximize its effectiveness and prevent injury

1. Performing two different exercises back-to-back with little to no rest in between
4. -Overload The principle of gradually increasing the stress on your muscles over time to force them to adapt and get stronger
6. -Exercise An exercise that targets a single muscle group and uses only one joint
7. The maximum amount of weight you can lift for a single, full repetition of an exercise
8. The "lowering" part of a repetition, where the muscle lengthens under control
11. -Set Where you perform a set until you reach failure, then immediately reduce the weight and continue performing reps until you reach failure again