Staying Safe and Healthy Vocabulary 3.4

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Across
  1. 4. A grown-up you can go to for help and safety, like a parent, teacher, Elder, grandparent, or counsellor
  2. 8. A fight or argument between people. Can be handled with helpful or hurtful choices.
  3. 9. A strong reaction we have when we feel worried, pressured, or overwhelmed. It's like our brain's alarm system.
  4. 10. Pretend fighting or hurting that is for entertainment, like in cartoons, movies, video games, or wrestling shows. No one really gets hurt.
  5. 12. Feeling like everything is too much at once and you don't know what to do. A very high-stress feeling.
  6. 13. Actions that hurt people's bodies, feelings, or spirits
  7. 21. A collection of healthy coping strategies you can use when you feel stressed. Includes people to talk to, things to do, and ways to calm your body.
  8. 22. A feeling you get when you think something scary might happen
  9. 23. The part of a person that feels emotions like love, sadness, fear, and happiness
  10. 24. Hurting someone's feelings by saying mean things, leaving them out, or making them feel scared or sad
  11. 26. Feeling protected and not in danger. Being free from hurt or harm.
  12. 28. The words you say to yourself inside your head. Can be kind ("I can do this") or unkind ("I'm not good enough").
  13. 29. How violence can make someone think bad things about themselves, like "Nobody likes me."
  14. 31. A respected Indigenous person in the community who shares wisdom, teachings, and guidance
  15. 32. Feeling peaceful, relaxed, and comfortable. A low-stress feeling.
  16. 33. When your mind keeps thinking about something that might go wrong
Down
  1. 1. Strong worry that stays around and can make your body feel funny, like a racing heart or butterflies that won't go away
  2. 2. A traditional Indigenous teaching that reminds us a person is made of mind, body, heart, and spirit, and all parts need to be healthy
  3. 3. Hurting someone's body by hitting, kicking, pushing, or other actions that cause pain
  4. 5. The part of a person that holds their hope, energy, and joy. Violence can make someone feel hopeless or like they don't want to play anymore.
  5. 6. Someone you look up to who shows you positive ways to act and handle problems
  6. 7. Healthy things you can do to feel better when you are stressed. Also called "tools" for your stress toolbox.
  7. 11. A reaction that is kind, safe, and makes situations better instead of worse
  8. 14. How violence hurts the heart and feelings, like sadness, fear, or anger
  9. 15. When people have different ideas or opinions. Can be solved with kind words, not violence.
  10. 16. Actual hurting that happens in real life. People really get hurt in their bodies, feelings, or spiis hurtingullying Hurting someone on purpose, over and over again, especially with mean words or leaving them out
  11. 17. Clues your body gives you to show how you are feeling, like a racing heart when scared or a tight tummy when worried
  12. 18. The people who live around you and help each other, like your family, neighbours, school, and Elders
  13. 19. A reaction that is mean, unsafe, and makes situations worse or hurts someone
  14. 20. How violence hurts the body, like bruises, headaches, or tummy aches
  15. 21. Something that causes you to feel stress, like a test, a fight with a friend, or a big change
  16. 25. Acting with bravery and strength, even when you are scared, especially when you need to ask for help or stand up for what is right
  17. 27. Emotions inside us like happy, sad, angry, scared, or worried
  18. 30. Saying "I'm sorry" and meaning it when you have hurt someone