Injuries/Cold and Heat Related Illnesses

1234567891011121314151617181920
Across
  1. 3. Tissues of the body freeze due to exposure to the cold.
  2. 4. Elevate injury higher than the heart to slow blood flow to injury site.
  3. 8. Taking aspirin, light massage, gentle static stretching, and mild exercise.
  4. 9. Treatment for injuries; rest, ice, compression and elevation.
  5. 10. Inflammation of the tendon created from repetitive motion.
  6. 11. Immediate and short term injury.
  7. 13. Low body temperature; shivering,numbness, and disorientation.
  8. 16. No activity for 3 hrs./3 days etc. depends on severity of injury.
  9. 17. Wrap injured area to help reduce swelling; may hold ice in place.
  10. 18. Delayed onset muscle soreness.
  11. 20. Long term injury from overuse.
Down
  1. 1. Severe bruising resulting from a hard blow to soft tissues.
  2. 2. 3-4 times a day no longer than 20 minutes with 30 minute break in between.
  3. 5. Injury to the muscle or tendon connected to a muscle.
  4. 6. Can be fatal; hot dry skin, and rise in body temperature.
  5. 7. Profuse sweating, dizziness and extreme weakness.
  6. 12. Gradually increase the amount of exercise.
  7. 14. First stage heat related illness; muscle cramping.
  8. 15. Using all the 6 components of fitness.
  9. 19. Injury to the ligaments around a joint.