Injuries/Cold and Heat Related Illnesses

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Across
  1. 3. Gradually increase the amount of exercise.
  2. 5. Severe bruising resulting from a hard blow to soft tissues.
  3. 6. Immediate and short term injury.
  4. 10. Elevate injury higher than the heart to slow blood flow to injury site.
  5. 11. Low body temperature; shivering,numbness, and disorientation.
  6. 14. Injury to the muscle or tendon connected to a muscle.
  7. 15. Inflammation of the tendon created from repetitive motion.
  8. 17. Long term injury from overuse.
  9. 18. Can be fatal; hot dry skin, and rise in body temperature.
Down
  1. 1. Delayed onset muscle soreness.
  2. 2. Profuse sweating, dizziness and extreme weakness.
  3. 4. Injury to the ligaments around a joint.
  4. 5. Wrap injured area to help reduce swelling; may hold ice in place.
  5. 7. Using all the 6 components of fitness.
  6. 8. No activity for 3 hrs./3 days etc. depends on severity of injury.
  7. 9. Taking aspirin, light massage, gentle static stretching, and mild exercise.
  8. 11. First stage heat related illness; muscle cramping.
  9. 12. 3-4 times a day no longer than 20 minutes with 30 minute break in between.
  10. 13. Tissues of the body freeze due to exposure to the cold.
  11. 16. Treatment for injuries; rest, ice, compression and elevation.