Injury Prevention Vocabulary Quiz

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Across
  1. 3. the amount of time allowed between sets in a given training session
  2. 7. volume the number of repetitions a weight is lifted
  3. 9. Smaller units of time in a macrocycle
  4. 12. the length of time of the training session
  5. 14. refers to the specific activity being performed
  6. 17. the amount of work that can be accomplished using nonoxidative pathways to produce energy
  7. 21. phase, 2-4 weeks of adjusted exercise to bring an athlete to peak performance of the next phase of the plan.
  8. 22. professional who trains athletes in order to improve athletic performance by using scientific knowledge to design testing, strength training programs, and provide nutrition and injury prevention guidance.
  9. 24. a clinical examination performed by a physician to assess one physical health before participation in sports or physical activities
  10. 26. the amount of work performed during a training session of period of time
  11. 27. range of motion in a given joint or combination or joints
  12. 28. the ability to sustain repeated contractions against a submaximal load
  13. 29. specific order in which exercises should be performed within a session
  14. 31. passively stretching a muscle by placing it in a maximal lengthened position and holding it there for extended periods of time.
  15. 32. the total amount of weight lifted in a given workout session
Down
  1. 1. stretching technique that involve combinations of alternating contractions and stretches
  2. 2. enlargement of a body part caused by an increase in size it cells
  3. 4. choosing a training exercise based on the movement and the muscular requirement of the sport
  4. 5. the maximal amount of force that can be generated by muscles
  5. 6. the steps taken to minimize risk factors that may lead to injury and maximize strategies that athletes can use to ensure physical preparation for their activity or sport.
  6. 8. the ability to generate force as quickly as possible, or a rate of work
  7. 10. stretching technique that uses quick, sudden, and repetitive bouncing motions
  8. 11. the organization of training into a cyclical structure to attain the optimal development of an athlete's performance capacities
  9. 13. the effort expended during an exercise session
  10. 15. the number of training sessions per week or day
  11. 16. anything inherent to the body that cannot be changed
  12. 18. anything outside the body that can affect an individual
  13. 19. Smallest units of time in a macrocycle
  14. 20. the largest unit of time when planning exercises to achieve in particular goal
  15. 23. a voluntary stretching technique that uses full-range , sport-like motions to warm up.
  16. 25. the amount of work that can be accomplished using the oxidative system of converting nutrients into energy.
  17. 30. progression, involves gradually increasing the frequency, intensity, and/ or duration of training to achieve set goals