InStride 1.0

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Across
  1. 2. The act of stepping back from a "sticky" thought so it doesn't pull you away from what matters.
  2. 3. Emotions like sad, happy, or anxious that we feel in our bodies.
  3. 4. POINT The "fork in the road" where you decide to move toward or away from your values.
  4. 7. A skill to help you stay steady when an emotional storm hits.
  5. 11. Looking at a "Nick" thought in a new way to see if there is a different perspective.
Down
  1. 1. Letting a big emotion pass through you without trying to fight it or stop it.
  2. 5. Actions that take you closer to the person you want to be. 11. BEHAVIOR URGES: That "push" you feel inside to do something (like hide or yell) when you're upset.
  3. 6. The words or pictures that pop into our minds.
  4. 8. The three-step secret code for managing big emotions. (Hint: 3 words, no spaces).
  5. 9. Practicing "Hard Things" on purpose to teach your brain you are safe.
  6. 10. BRAVE Doing something even when you feel scared or unsure.