Intro to Nutrition

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Across
  1. 5. This MyPlate food group includes foods like apples and bananas.
  2. 7. This food group includes foods like chicken, beef, fish, bean, lentils and eggs.
  3. 8. The MyPlate food group that includes bread and rice.
  4. 9. This food group is essential for bone health and found in foods like milk and cheese
  5. 10. This nutrient is a concentrated source of energy and helps absorb vitamins.
  6. 11. This nutrient is crucial for building and repairing tissues.
Down
  1. 1. This nutrient is a major source of energy, found in fruits and vegetables.
  2. 2. This nutrient does not give you energy is made up of tiny amounts of essential chemicals, like iron and zinc, that your body needs to grow, develop, and stay healthy
  3. 3. This nutrient is essential for hydration and makes up about 60% of the human body.
  4. 4. This food group includes foods like carrots, spinach, and broccoli and is rich in vitamins and minerals.
  5. 6. This nutrient helps regulate body processes and comes in many types, like A, B, C