Introduction to Nutrition

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Across
  1. 4. The body's main source of energy
  2. 5. Inorganic elements found in soil and water
  3. 6. Examples of this vitamin are A, D, E, K
  4. 9. A tough complex carb that adds bulk to your stool
  5. 10. A type of protein that comes from animal-based foods
  6. 12. Helps build and maintain cells and tissues
  7. 13. Acts as a cushion for internal organs
Down
  1. 1. The calories we eat should be equal to the calories we burn
  2. 2. Necessary for most bodily functions- something we cannot live without
  3. 3. Waxy, fatlike substance found in foods from animal sources
  4. 7. Good fat that is founds from plant-based products
  5. 8. Needed for growth and development
  6. 11. You should drink _____ your body weight in ounces