Introduction to Sports Medicine - Exam 2 Puzzle

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Across
  1. 3. A high school-age sport with high rates of injury
  2. 5. Number of calories found in 1 gram of carbohydrates
  3. 6. Along with sodium, this helps to regulate fluid balance
  4. 8. Leave your stomach quickly after a meal
  5. 9. Provide 9 calories per gram
  6. 11. Help reduce muscle soreness
  7. 13. National _______ Committee on Standards for Athletic Equipment
  8. 14. Doing this after exercise will help with recovery
  9. 16. Adults need 12-15 ____ of water each day
Down
  1. 1. Sports drinks help replace this in muscle tissue
  2. 2. The unit for measuring energy within our food
  3. 4. The best thing to drink prior to exercise
  4. 7. Serves as an energy source when carbs and fats are not available
  5. 10. Percent higher chance of attending college if you play sports in high school
  6. 12. Recommended time needed before drinking sports drinks
  7. 15. May be positively impacted by sports