January Wellness Puzzle

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Across
  1. 1. Set realistic financial goals aligned with your ______, such as budgeting or saving for future experiences.
  2. 5. Focus on intellectual growth by learning new skills or _______ to promote personal growth and fulfillment.
  3. 7. This year, prioritize self-love, personal growth and a ________ life.
  4. 8. Roast carrots, sweet potatoes, red beets or parsnips to incorporate into stews for ______ and sustenance.
  5. 10. If you plan to freeze minestrone soup, do not add the _______. Instead, add cooked noodles while reheating.
Down
  1. 2. Integrative health is a holistic ________ that harmonizes mind, body and spirit.
  2. 3. Top off your salad, oatmeal or yogurt parfaits with pomegrante _____ or kiwis.
  3. 4. The _____ person is treated in integrative health, not just symptoms.
  4. 6. You can incorporate integrative health by exploring acupuncture, ________ or herbal remedies alongside conventional treatment.
  5. 9. _____ vitamin C intake with citrus fruits as snacks, in salads or as freshly squeezed juice.