Jared Belsher

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Across
  1. 2. Name of the newest St. Al's EAP Counselor
  2. 3. Another name for psychotherapy
  3. 5. Physical activity that helps reduce stress, anxiety, and depression
  4. 7. it is important to obtain adequate ________ in the food we eat to maintain physical and mental health
  5. 9. Calming technique using deep breathing
  6. 11. Animals at home that can help decrease loneness and reduce stress
  7. 12. Creative outlets and activities that help to reduce stress and anxiety
Down
  1. 1. seeing, hearing, smelling, or feeling things that are not there
  2. 4. It is important to get enough of this to remain sharp, alert, and relaxed
  3. 5. Free counseling program available to employees
  4. 6. an intense fear of something
  5. 8. To reduce stress and anxiety you can practice deep ________
  6. 10. important to drink this in moderation two or less times per day to remain healthy