Jiujitsu Fundamentals

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Across
  1. 1. maintaining a low, heavy, and stable center of gravity
  2. 4. you are on your back with your legs wrapped around your partner’s waist
  3. 7. you were on bottom and now you are on top
  4. 9. walking with bare feet on the ground then stepping on the mat/shoes on the mat
  5. 11. you are on the bottom trapping only one of your partner’s legs
  6. 13. from the back, you wrap your arms around your partner’s neck (abbreviation)
  7. 14. locking your legs around your opponents head with one arm in
Down
  1. 1. push through your feet to lift your hips off the floor
  2. 2. moving past your partner’s legs and getting hip to hip
  3. 3. placing your forearms or shins against your partner’s body to create space
  4. 5. lie on your side and push your hips away
  5. 6. you are on top, your chest pins your partner’s chest
  6. 8. your arm is under your partner’s arm
  7. 10. you straighten one of your partner’s arms and hyperextend their elbow
  8. 12. a methodical repeated exercise designed to teach a skill and established safe routine