JRMuscularStrength

2. Is a fun activity you usually do while listening to music
6. Besides sit ups you can use this exercise to help with your core muscles holding up in a push up position
9. This increases as you workout and decreases as you cool down after a workout
10. You use weights to help build up the muscles in your arm
11. You can do these to help with leg strength and use weights to add extra resistance with each leg
13. You ride this to help with lower body strength
14. One exercise to improve lower body strength

1. You can do this to help stretch your muscles for recovery after doing muscular strength exercises
3. You curl up into a ball to help with your ab muscles
4. The point of doing muscular strength exercises is to improve Your?
5. You can go on a nature walk or up a mountain to do this activity for muscular strength
6. Easy workout to improve muscular strength
7. You can walk up these to improve muscular strength and your cardio
8. You can lift these to improve muscular strength
12. Helps to improve your overall health