July Wellness Crossword

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Across
  1. 3. It's important to control and potentially lower your expectations and be _________ about what you are able to do during the summer.
  2. 5. Choose a sunscreen labeled with a _______ formula, broad spectrum, SPF 30 or higher and water-resistant.
  3. 7. Exercise can help ______ stress, so prioritize daily movement.
  4. 8. It's easy to get overwhelmed while scrolling social media, so try not to _______ your day and activities and keep the fear of missing out at bay.
  5. 10. Many can enjoy ________ as it ranges all activity levels.
Down
  1. 1. Tomatoes increase immunity, are high in _______ C, a great source of fiber and potassium and provide a wealth of antioxidants.
  2. 2. Contact a qualified medical provider for the most ________, personalized information and guidance.
  3. 4. Accurate mental health advice and information requires using all available _______ but understanding their limitations.
  4. 6. Paddle boarding uses core, back and arm _______ whilst being super fun.
  5. 9. A study at the University of Penn found that reducing social _____ usage can make you feel less lonely and isolated and improve your overall wellbeing.