jump into fall

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Across
  1. 2. - Prepares your body for more intense exercise.
  2. 4. - A state of health and well-being achieved through exercise.
  3. 5. - Exercise that gets your heart pumping.
  4. 6. - How fast you can move; often improved with practice.
  5. 7. - The ability to move quickly and change direction easily.
  6. 11. - A unit of energy that exercise helps burn.
  7. 12. - A repeated pattern of movement or sound, important for jumping.
  8. 13. - Your heart rate that increases during exercise.
  9. 14. - What you need and gain from exercise.
  10. 15. - An organ that benefits from cardiovascular exercise.
  11. 17. - The ability to keep going without getting tired.
Down
  1. 1. - A movement involving pushing off the ground with your feet.
  2. 3. - Tissue in your body that contracts to create movement.
  3. 4. - The ability of your muscles to stretch easily.
  4. 6. - Another term for jumping rope.
  5. 8. - The overall state of being free from illness or injury.
  6. 9. - The quality of being physically powerful.
  7. 10. - Part of the skeleton that gets stronger from jumping exercises.
  8. 11. - Skill that helps hands and feet work together smoothly.
  9. 16. - The ability to stay upright and steady.