Keeping Fit and Active

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Across
  1. 2. Following safety rules can keep you from getting __________ when you exercise.
  2. 4. Sometimes ____________ makes it hard to fall asleep.
  3. 6. Safety __________ protect your knees and elbows when you exercise.
  4. 7. _____________ protect your eyes when you exercise.
  5. 9. If you have trouble falling a asleep, you can read a book or find other ways to ___________.
  6. 12. Your brain gets more ______________ when you exercise.
  7. 13. When you are ______, your body is able to be active and play hard for a long time without getting tired.
  8. 14. Going to bed at the _________ time each night may help you fall asleep.
  9. 17. Exercise gives you more ________________ to do things.
  10. 18. A ______________ protects your head when you ride a bike.
Down
  1. 1. Drink a lot of ____________ when you exercise.
  2. 3. ______________ is always important when you exercise.
  3. 5. According to the rules for exercising safely, you should _________ exercising if you feel pain.
  4. 8. If you don't get enough sleep, you may feel tired or ____________.
  5. 10. Playing games and sports is a good way to exercise and be _______________.
  6. 11. Getting enough sleep will help your body rest and ___________ itself.
  7. 15. You feel better when you have _____________ sleep. You have more energy to do things.
  8. 16. Sleep is good for your brain. It is easier to ___________ when you hav had enough sleep.