keeping your minds sharp

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Across
  1. 4. Healthy eating supports this aspect of wellness
  2. 7. doing these help keep your brain sharp
  3. 9. Spending time with friends helps mental health
  4. 12. Drawing, painting, or crafting uses this ability
Down
  1. 1. practice that reduces stress and improves focus
  2. 2. Keeping things tidy reduces mental clutter
  3. 3. physical activity that boosts brain blood flow
  4. 5. daily habit that strengthens memory and focus
  5. 6. ability to recall past events
  6. 8. good quality of this supports memory
  7. 10. taking up new skills helps this lifelong process
  8. 11. activity that combines both movement of your body and mindfulness