Key definitions of GFRF

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Across
  1. 5. separating the limb from the medial line (middle)
  2. 6. Duration of Training
  3. 8. Often and regular
  4. 10. If you don't use it you lose it
  5. 12. the muscle that contracts
  6. 13. Connecting muscle to bone
  7. 15. Don't lose motivation
  8. 17. bringing the limb closer to the medial line (middle)
  9. 18. Targeted level of exercise
Down
  1. 1. train towards your goal
  2. 2. Contracts to pull tendon to move bones
  3. 3. bring two bones further away
  4. 4. Over time
  5. 7. Components of Fitness
  6. 9. allows for bones to move easily
  7. 11. the muscle that relaxes
  8. 14. Just above your limit
  9. 16. brings two bones closer together