KIN 3347 Exam 1

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Across
  1. 2. measurement of the rise in blood glucose 2hrs after a 50g carb portion
  2. 6. The first step of carb digestion
  3. 8. a carbohydrate with two linked molecules
  4. 10. the term for shifting from fats to carbs utilization
  5. 12. number of calories per gram of alcohol
  6. 13. using 90g/hr of these 2 can improve performance for long endurance events
  7. 19. If it ends in this, it is an enzyme for carbohydrate digestion
  8. 20. a carbohydrate with 11+ linked molecules
  9. 21. This nutrient has 4 calories per gram
  10. 22. Table sugar is composed of glucose and?
  11. 23. transporter of glucose and galactose
  12. 24. For digestion, the goal is to get molecules down to?
  13. 26. A lift that takes 1.5 seconds will predominantly use which energy system?
  14. 27. we need to replenish this after exercise
Down
  1. 1. athlete that exercises 4-5 hrs per day
  2. 3. The environment in the stomach is too ___?
  3. 4. carbs are stored in plants as?
  4. 5. anaerobic metabolism, predominant energy source for a 400m race
  5. 7. nutrients that do provide calories
  6. 9. I want this type of fiber if I am having trouble "going"
  7. 10. pre-race strategy to increase glycogen stores
  8. 11. most complex energy system
  9. 14. how to convert pounds to kilograms
  10. 15. this enzyme can break the alpha 1-6 bonds.
  11. 16. The other monosaccharide not often talked about
  12. 17. mechanism of fructose absorption is by ______ diffusion.
  13. 18. nutrition labels now have ________ in a larger font?
  14. 25. intra-race carbs are needed for races longer than _____ minutes.