KIN 474 Final Review

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Across
  1. 2. A model used to describe a four phase warm up structure by the NSCA
  2. 4. The extent to which the test score corresponds with future performance or behavior
  3. 5. Smallest planning unit in periodization (~1 week)
  4. 9. The energy system that is utilized to provide ATP for a hard set of 3 lasting ~10 seconds
  5. 11. The micromanagement of previously delineated stages of training (i.e. the sets reps and exercise selection)
  6. 12. Rest interval category typically 2–5 minutes between sets
  7. 14. According to your textbook, this is the best predictor of endurance performance
  8. 16. Disruption of connective tissue bonds is this type of benefit when warming up
  9. 18. The most amount of sets that are recommended for an exercise when the goal is hypertrophy
  10. 19. Post-competitive phase emphasizing recovery
Down
  1. 1. The number of minutes that is recommended for a general warm up
  2. 3. This cycle could last from several months to as long as a year
  3. 6. This method of prescribing training heart rate targets has a 1:1 relationship with % of VO2max
  4. 7. The method of progression in which we shorten rest periods between sets
  5. 8. The least amount of resistance training session that is recommended during the off season
  6. 10. The primary training goal during the post season
  7. 13. The type of tests that should come first within a testing battery
  8. 15. The lowest amount of recommended progression from week to week when prescribing endurance exercise
  9. 17. A measure of how consistent or repeatable a test is.
  10. 20. This form of stretching has been found to result in the greatest increases in long term flexibility. But may hinder power performance if done immediately prior to exercise