Kinesiology FITT Formula Review

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Across
  1. 3. Used to determine if anaerobic threshold has been reached during cardiorespiratory endurance training
  2. 4. Training should consist of daily aerobic activity
  3. 7. This type of exercise should include static and controlled dynamic stretching
  4. 8. Muscular _______; Training takes place closer to rep max with fewer total reps
  5. 9. RPE; one way of measuring the intensity of a workout
Down
  1. 1. The ‘I’ in FITT
  2. 2. _______ & _______; The ‘T’s in FITT
  3. 5. Muscular ________; training should include resistance, body weight, and circuit training
  4. 6. The exercise training principle which outlines how an individual may design and monitor their individualized exercise program
  5. 7. The ‘F’ in FITT