KINS 101 Chapters 01-02 Crossword

12345678910111213141516171819
Across
  1. 3. Transtheoretical model stage achieved when individual has kept up the changed behavior for at least six months
  2. 7. Diseases related to an individual having low activity levels
  3. 8. The F in FITT, how often you exercise
  4. 9. The R in SMART goal, the goal should be reasonably achievable in the time allotted
  5. 10. Broad concept encompassing multiple dimensions spanning body and mind
  6. 11. The ability to do normal daily activities without undue fatigue
  7. 14. Before an individual exercises, they should do this, including some light activity and stretching
  8. 16. Federal Initiative which makes health-related goals each decade
  9. 18. The body functioning properly, the absence of disease
  10. 19. You must work harder than you're accustomed to in order to improve
Down
  1. 1. An individual suffering from depression has poor __________ Wellness
  2. 2. Health related fitness component involved with delivering oxygen to muscles
  3. 4. An individual with good __________ Wellness has good physical fitness and health
  4. 5. An individual with good ___________ Wellness Is capable of making good friends and positive interactions with others
  5. 6. Transtheoretical model stage where the person acknowledges a need to change
  6. 8. Health related fitness component involved with moving your joints through a full range of motion
  7. 12. Replacing a bad behavior with a positive one
  8. 13. You must create an activity plan which correctly targets the goals you've set
  9. 15. The M in SMART goal, the goal should be quantifiable
  10. 17. Planned physical effort with the purpose of improving physical fitness/health