Know Your Fitness - Dwight School 10th Grade Edition

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Across
  1. 3. The highest number of times your heart can beat in one minute during intense exercise.
  2. 4. Exercise at an intensity in which oxygen can't be replenished quickly enough to sustain the activity for long periods of time.
  3. 5. performing an exercise for a consecutive number of repetitions.
  4. 7. Sustained activity that requires the presence of oxygen and promotes the health of the heart, lungs, and circulatory system.
  5. 9. exercise designed to improve muscular endurance and muscular strength.
  6. 11. Flexibility training involving holding muscles and joints in a fixed position.
  7. 12. Alternating bursts of intense exercise and brief periods of rest/recovery.
Down
  1. 1. Exercise technique focusing on explosive use of strength and speed.
  2. 2. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
  3. 6. A guideline for setting up a personal fitness program.
  4. 8. the number of times your heart beats in one minute when you are at complete rest.
  5. 10. performing an exercise one time