Know your Nutrition Quotient

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Across
  1. 2. mechanism that decides the state of mind
  2. 3. One of the Green Leafy Vegetables
  3. 5. Richest source of natural Vitamin D
  4. 7. diet that is only plantbased
  5. 8. mineral that keeps the bone strong
  6. 10. Makes major part of the hormones yet is the villain of your heart
  7. 15. Coconuts,  seeds,  Nuts are all high in __
  8. 16. Vessel made of iron can increase this element
  9. 17. Organ that processes alcohol
Down
  1. 1. This fruit is used to make wine
  2. 2. poor man's fruit, also used during diarrhoea
  3. 4. Unit used to calculate the energy in food
  4. 6. Fruit high in water
  5. 9. beverage that is a fluid but dehydrates the body
  6. 11. This ingredient is sour but prevent acidity
  7. 12. people need to get 7-8 hours of this a day
  8. 13. Tomatoes,  Cucumber,  Lettuce make a nice ____
  9. 14. Every dish needs this ingredient