Knowledge and skills idioms

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Across
  1. 4. I know how to do it well because I've been doing it ______'s years. ( a long time)
  2. 6. They don't know how to do it so please show them the ______. (Explain it to them)
  3. 7. I know the procedure ________. (I know it very well)
  4. 9. Just ask Gary. He's a _____ hand at Powerpoint. (He's good at using Powerpoint)
  5. 12. attended the briefing but I'm none the _____. (I didn't learn anything new)
  6. 13. He's all _______ and thumbs. (He makes lots of mistakes because he's doing something new)
  7. 15. I went to the briefing but I'm still at a ______. (The briefing didn't help me understand anything)
  8. 17. He knows Lotus Notes like the back of his _____. (He knows it very well)
  9. 18. It takes a few days to get the _____ of the new tool.
  10. 19. Let me do it! I can do with my ______ closed. (It's easy for me)
Down
  1. 1. They've made a good start! They've hit the ______ running!
  2. 2. It becomes like ______ nature (automatic) after a while.
  3. 3. Ask Mandy. She always has a good _____ of what to do. (she always knows what to do)
  4. 5. He's _____ it! (He's learnt how to do it)
  5. 8. I'm completely confused and don't know what to do; I don't know if I'm ______ or going.
  6. 10. She's on the _____ (She knows what to do)
  7. 11. We're all like _____ out of water with the new system (unfamiliar with and not sure what to do)
  8. 12. They can't see the _____ for the trees. (It's actually quite simple but they think it's complicated)
  9. 14. You can trust Fiona. She's a _____ pair of hands.
  10. 16. He's a ____ at excel. (He's very good at using excel)