KPmuscularendurance

3. Gave me a reason to go outside, and helped with the passer test.
5. Proper form required to put my arms in a 90 degree angle. Helped me improve my score on one of the fitness tests.
6. This can be adjusted with weights, and helped me work on my arm strength. Required me to lift my arms up and down.
7. Helped me work on my core, staying in place while doing a twisting motion.
9. Helped me work on my upper body strength, weights needed.
12. This helped me cool down, and slow my heart rate after exercise. Similar to jogging.
13. Difficulty could be adjusted with weights, and helped me warm up my legs in different directions.
14. It was a easy way to help me warm up my core similar to sit ups.
15. I didn't enjoy this exercise as much, but helped me work on my push ups as well.

1. Helped raise my heart rate. Needed me to jump in and out.
2. Is a good warm up exercise and allowed me to stay in place.
4. Helped me raise my heart rate, similar to planking and jogging.
8. Difficulty could be adjusted with weights, and was a easy way to work on my legs and balance.
10. A core workout that including raising my legs in an up and down motion.
11. Focused on my arms, weights can be added for more difficulty.