LCPE Diet & Nutrition

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Across
  1. 2. What can dehydration cause, in addition to reduced aerobic capacity?
  2. 4. What specific issue in the intestines does fiber help prevent?
  3. 5. What element is required for the aerobic energy system to produce ATP?
  4. 8. How are carbohydrates stored in the muscles and liver?
  5. 9. What term refers to the minimum energy required by the body for basic bodily functions at rest?
  6. 10. What is the waste product of the anaerobic energy system?
  7. 11. Which macronutrient is the body's most concentrated source of energy?
  8. 14. What is the chemical form of energy that the body uses for all muscle contractions?
  9. 15. What substances, such as sodium and potassium, do sports drinks contain?
Down
  1. 1. Which supplement increases the capacity of the ATP-PCr system?
  2. 3. What are the body's main source of energy?
  3. 6. What is a product added to the diet to make up for a deficiency?
  4. 7. What are the small chains that are the building blocks of protein?
  5. 12. What term refers to reducing training during a carb-loading phase?
  6. 13. What micronutrients, along with vitamins, are essential for bodily functions?