Less (stress) is more!

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Across
  1. 6. Leisure activities for enjoyment and distraction.
  2. 8. Rhythmic inhale and exhale technique.
  3. 9. Practice of focused attention and mindfulness.
  4. 10. Natural rest period for recovery.
Down
  1. 1. Drinking enough fluids to reduce stress.
  2. 2. Physical activity that reduces stress.
  3. 3. Balanced diet to maintain energy.
  4. 4. Combines postures, breathing, and meditation.
  5. 5. Being present and fully engaged.
  6. 7. Professional counselling for stress management.