lesson 1 & 2 vocabulary

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Across
  1. 2. a method for safely increasing aspects of your workout without injuring youself
  2. 6. the ability of your muscles to use force
  3. 8. refers to your body to your ability to stick with a task or a long period of time
  4. 10. the ability to perform difficult physical activity without getting overly tired
  5. 11. the feeling of stability and control
  6. 13. the ability to move joints fully and easily through a full range of motion
  7. 14. the ability of a muscle to use force over a period of time
  8. 16. the number of days you workout each week
  9. 19. proportions of fat, bone, and muscle and fluid that makes up body weight
  10. 20. the ability to handle the physical demands of every day life without becoming overly tired
  11. 21. how much energy you use when you work out.
  12. 22. planned physical activity done regularly to build or maintain one's fitness
Down
  1. 1. defined by the most weight you can lift or exert at the same time
  2. 3. known as the cardiovascular endurance
  3. 4. physical activities that are part of your day to day routine
  4. 5. switching between different forms of physical exercise
  5. 7. intense physical activity that builds muscle but does not use large amounts of oxygen
  6. 9. smooth and effective working together of your muscles and bones
  7. 12. being able to handle physical work and play each day without getting overly tired
  8. 15. the rhythmic moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
  9. 17. any movement that makes the body use extra energy
  10. 18. places where 2 or more bones meet