Lesson 106

2. strategies that help people manage stress, regulate emotions, and navigate challenging situations
4. the ability to use language to communicate ideas
6. the ability to effectively regulate and monitor one's emotions, thoughts, and behaviors in different situations
7. the study of the fundamental nature of knowledge, reality, and existence
9. the ability to effectively use emotions, thoughts, and behaviors in different situations to achieve goals
10. the process of becoming aware of one's strengths and weaknesses, and then working to overcome obstacles and achieve personal growth
11. a visual representation used to illustrate how our thoughts influence our actions, which then lead to our feelings about ourselves, creating a cycle where our thoughts can be further impacted by those feelings

1. the belief that abilities and intelligence can develop through effort, practice, and perseverance
3. the examination or observation of one's own mental and emotional processes
5. the image a person has of themselves, including their behaviors, abilities, and characteristics
8. the process of thinking deeply about one's emotions, thoughts, and experiences