Lesson 6.2 Vocabulary

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Across
  1. 2. activity involving the use of oxygen to fuel processes in the body.
  2. 3. standard which states that gradual increase of a physical demand on the body will improve fitness
  3. 5. standard which states that exercising a particular component leads to improvements in the fitness of only that component
  4. 6. a quality that is measured by how much energy the body uses per minute during physical activity
  5. 7. the rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory
  6. 9. a measure of flexibility that tells how far a joint or body part can be moved
Down
  1. 1. term that describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity
  2. 2. the ability to quickly change the body's momentum and direction
  3. 4. activity occurring in the absence of oxygen
  4. 8. the ability to bend without injury or breakage