Let's Talk About Mental Health

  1. 4. The basic human ability to be fully present, aware of where we are and what we're doing.
  2. 7. A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
  3. 9. Feelings of sadness and/or a loss of interest in activities you once enjoyed.
  4. 10. Who to call in a crisis.
  5. 11. A type of depression after childbirth.
  6. 12. The activity of repeated, aggressive behavior intended to hurt another individual, physically, mentally, or emotionally.
  1. 1. Have the highest suicide rates.
  2. 2. App to help you meditate.
  3. 3. What to do when someone starts opening up to you.
  4. 5. Fixed, false beliefs that conflict with reality.
  5. 6. A great way to help with depression and stress.
  6. 7. An extreme or irrational fear of or aversion to something.
  7. 8. Your body's natural response to stress.