Levande - Senior Health & Wellness Day 2026

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Across
  1. 3. Walking, swimming, and biking are examples of this type of exercise
  2. 4. A short activity period before exercise to prepare the body
  3. 5. Strong muscles help support healthy ____
  4. 9. Stretching helps improve this
  5. 11. Walking regularly can help reduce the risk of type 2 _____
Down
  1. 1. The body part strengthened to help posture
  2. 2. This vitamin is important for bone health in older adults
  3. 6. Older adults should do this type of training at least twice weekly
  4. 7. Physical activity can improve your mood and _____ health
  5. 8. Type of exercise that helps prevent falls by improving stability
  6. 10. enough of this before and after exercise is important