Liberty Community Crossword

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Across
  1. 2. A high-protein milk often found at Café Liberty.
  2. 4. A fruit that's a great source of potassium.
  3. 10. Café Liberty's featured Healthy Aging Month smoothie.
  4. 11. Liberty dance fitness class powered by pop and hip-hop music.
  5. 13. Liberty program for toddlers and their caregivers.
  6. 14. High-energy cycling class set to motivating music.
  7. 17. Scale the Liberty Rock Wall.
  8. 18. One of the best ways to stay active and independent as you age.
  9. 19. The ability to recover from challenges.
  10. 20. Liberty dance class inspired by Latin rhythms.
  11. 22. Rest and good nutrition support this after exercise.
  12. 24. Sometimes called the best medicine.
  13. 26. Practice that combines movement, flexibility, and mindfulness.
  14. 27. A warm place many members enjoy after a workout.
  15. 28. Liberty's family aquatic activity center.
  16. 29. Liberty helps members ______ through fitness and community.
  17. 30. Liberty's summer swim team.
  18. 32. A low-impact exercise that's easy on the joints.
  19. 34. Strength training uses this type of exercise.
  20. 37. One of Liberty's greatest strengths.
  21. 38. This nutrient helps maintain muscle as we age.
  22. 39. A protein-rich snack that also contains calcium.
Down
  1. 1. Staying active helps preserve this as we age.
  2. 2. Healthy relationships contribute to healthy aging.
  3. 3. Liberty class inspired by ballet, strength, and flexibility.
  4. 5. One of the easiest and most effective forms of exercise.
  5. 6. Workout that emphasizes core strength, posture, and control.
  6. 7. Don't forget to do this during every workout!
  7. 8. We have Cardio and Live Ball classes in this sport.
  8. 9. Regular exercise can increase this over time.
  9. 12. Liberty class where preschoolers learn through movement and music.
  10. 15. One of America's fastest-growing paddle sports.
  11. 16. Do this before or after a workout to improve flexibility.
  12. 21. Liberty's supervised play area for young children.
  13. 23. Improving this can help reduce the risk of falls.
  14. 25. Liberty feature where climbers build strength and confidence.
  15. 31. Walk or jog a lap here, rain or shine.
  16. 33. Core strength helps improve this.
  17. 35. A popular Café Liberty drink made with nutritious ingredients.
  18. 36. A humid space that promotes relaxation after exercise.