Exercise

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Across
  1. 3. Activity that stretches and relaxes the body
  2. 4. Ability to move joints through a full range
  3. 6. To rest and reduce tension
  4. 7. Moving at a moderate pace outdoors
  5. 11. Moving through water for fitness
  6. 12. Gentle, flowing activity done in water
  7. 13. Controlled inhaling and exhaling
  8. 14. Ability to exert force or lift objects
  9. 15. Extending muscles to improve flexibility
Down
  1. 1. The way the body is positioned while sitting or standing
  2. 2. Stability while standing or moving
  3. 5. Physical activity to improve fitness
  4. 8. Movement activity often done outdoors
  5. 9. Moving rhythmically to music
  6. 10. Low-impact exercise to strengthen core muscles
  7. 12. Equipment used to build muscle safely