life skills

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Across
  1. 1. helps you prepare your body for more intense movement
  2. 5. refers to how much effort or energy physical activity demands
  3. 6. the ratio of body fat to lean muscles
  4. 8. games that are part of our culture
  5. 9. it is released when you are stress
Down
  1. 2. this exercise is available to everyone regardless of fitness level
  2. 3. the range of motions of your joints and muscles
  3. 4. these are structured competitive activities
  4. 7. it trains the mind to focus on now intead of dwelling on the past or worrying about future