Components of Fitness

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Across
  1. 4. The ability to perform strength performances quickly
  2. 7. The ability of the heart, lungs and blood to transport oxygen
  3. 10. The time taken to respond to a stimulus
  4. 11. Refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component.
Down
  1. 1. The ability to use voluntary muscles repeatedly without tiring
  2. 2. The ability to use two or more body parts together
  3. 3. The capacity of a joint to move through its full range of motion
  4. 5. The ability to put body parts into motion quickly
  5. 6. The ability to maintain the body’s centre of mass above the base of support
  6. 8. The ability to change the position of the body quickly and control the movement
  7. 9. The amount of force a muscle can exert against a resistance