Lifelong Physical Activity

12345678910
Across
  1. 1. - What physical activity increases, making you feel more awake and alert.
  2. 4. - An exercise system focused on improving flexibility, strength, and body awareness.
  3. 5. - A type of reality used in games to create immersive exercise experiences.
  4. 8. - An activity involving planting and maintaining plants, providing physical exercise.
  5. 10. - A feeling of pleasure and satisfaction, often a motivation for staying active.
Down
  1. 2. - A mental benefit of physical activity, reducing stress and promoting calmness.
  2. 3. - A workout involving short bursts of intense exercise followed by rest.
  3. 6. - A practice that combines physical postures, breathing exercises, and meditation.
  4. 7. - The act of stopping something from happening, such as chronic diseases through exercise.
  5. 9. - A device that counts the number of steps you take.