Lifestyle and weight management

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Across
  1. 1. health managing emotional health.
  2. 3. management refers to the process and behaviors that help individuals achieve a healthy lifestyle.
  3. 4. eating paying attention to hunger and fullness cues to eat more or less.
  4. 6. It is the main source of energy for the body.
  5. 8. balance managing calorie intake to achieve and maintain a healthy weight.
  6. 9. the first component of lifestyle.
Down
  1. 2. it is a way of living that promotes physical, mental and emotional well-being.
  2. 3. monitoring regularly tracking weight to monitor progress and make adjustments as needed.
  3. 5. control eating appropriate portion sizes to avoid overeating.
  4. 7. it is a dynamic state of physical, mental, and emotional well-being.